I am not in a special kind of diet or something but healthy alternative to food I usually enjoy is always welcome to my pantry. When cool peeps from Nuffnang Philippines shared to me a package of RiCo Corn Rice, a product recently introduced to market as a healthy alternative to rice, I was elated.
In our household, corns are aplenty especially when it is in season. If you live somewhere far from the city like I do, chances are, you would understand the romantic notion of planting and growing your own food. Corn is one of those crops I grew up enjoying. Substituting rice in favor of corn is not really a problem for me although I am a big rice eater. So I figured, corn molded into a rice form is something I could enjoy.
RiCo Corn Rice, a product of La Filipina, holds the promise of health benefits compared to rice. It is said that corn rice is low in glycemic index which is good for diabetics and pre-diabetic people, it is also gluten free and trans fat free, and it has no cholesterol which makes it good for the heart. Aside from that, rice corn is also said to be packed with iron, lutein, vitamin a, b-vitamins, amino acids, beta-carotene, calcium, folate, and fiber.
